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Artikel “Inspanningstest met ademgasanalyse” – Masseurs Netwerk Nederland
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Artikel “Inspanningstest met ademgasanalyse”

Het artikel is geschreven door Jaap Wonders, fysiotherapeut en bewegingswetenschapper.
Het bestaat uit 5 pagina’s. Bekijk de voorbeeldpagina.

Prijs:

€4,09

Categorie: Kennisartikelen, p100 b30

Omschrijving
Beoordeling

Om goed, efficiënt en vooral ook veilig te trainen, is een inspanningstest met ademgasanalyse wel een must. Het bepaalt de hartslagzones waarin je kunt trainen die berekend zijn op basis van je hartslag bij het omslagpunt. Ook komen er belangrijke gegevens uit de test over de VO2max, de maximale hartslag en het verloop van je hartslag en VO2 gedurende de individuele hartslagzones. Al deze gegevens zijn essentieel voor een goede trainingsopbouw. Een inspanningstest met ademgasanalyse kan worden uitgevoerd op de fietsergometer, loopband en roei-ergometer.

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